Exercising for Good Health

Product Description

Wednesday, February 11th, 2015

In the present modern world, convenience gadget have made us cut down on our physical activities. With cars, lifts, washing machines, dishwashers, television, etc; the physical activities have come to a nought. However, if we combine some form of physical exercise with a controlled nutritious diet as part of our daily routine, we can go a long way in living a healthy life. This book looks at what exactly exercise is, the reasons why we should exercise, who should exercise,the fitness ‘mantra’, the different types of physical and mental exercises and how these exercises can help control certain diseases and reap benifits. In addition, the book also discusses how too much obession with exercising can be detrimental to our health and when is the right time to draw the line.

Share

Product Reviews (6)

Exercising for Good Health

good

by Ooo, June 18, 2015, 10:06 am


Exercising for Good Health

good

by Ooo, June 18, 2015, 10:06 am


Exercising for Good Health

Good

by Mits, May 26, 2015, 10:34 am


Exercising for Good Health

super

by Mits, May 26, 2015, 9:27 am


Exercising for Good Health

nice

by Mits, May 26, 2015, 7:56 am


aaa

ok

by Ooo, May 26, 2015, 6:29 am